• Breath in

    Breath out

    You are ready

  • Yoga Jungle Retreat Costa Rica

    February 11-16th 2019

    Elaine De Souza & Dalie Bäfverfeldt

    Imagine a jungle and the biggest national park in Costa Rica, an exotic place filled with life next to a never ending beach. This is where you can dive deep into the practice of yoga, meditation and playfulness. We will be dancing freely after dinner, watching sunrises, sunsets and the brightest starry sky on earth. This is a full body and soul adventure and a perfect opportunity for you to grow your practice in Costa Ricas rawest form.


    All info on Booking & Loding


    Vinyasa Yin Restorative Meditation Ecstatic dance

    During five days we will share our recipe to freedom in body, mind and heart with yoga, meditation & dance. The reTreat is held at the mind blowing Osa Peninsula, known for its wild life and tranquility. Together we will enjoy daily yoga and meditation and eat plant based foods directly from the Eco farm.

    Booking & Info

    Investment Workshop: 1300 USD

    Early bird 1100 USD before 31 of May

    Lodging & All meals: Starting at 310 USD

    Booking & Info

    Contact us to get full info on payment, lodging and our finest recommendations on travels.


    Urban HANDSTAND Tuesday 17.30 -18.45 Level 1-2

    Urban YOGA Tuesday 18.45 -19.00 Level 1-2


    Period 1
    v 4-9 23 Jan-1 Mars ( Paus v7 )

    Period 2

    v 16 -21 10 April–12 Maj ( Paus v18 )


    * Sign up

    * Write your namn + course name + day

    * Investment BG 325-9348 // Swish 1230388934

    * Spot is yours when paid and confirmed

    1 course 1900 / 1 x week
    2 courses 3500 / 2 x week


    * Sign up

    * Write your namn + course name + day

    * Investment BG 325-9348 // Swish 1230388934

    * Spot is yours when paid and confirmed


    If you miss one class you can choose any other class to catch up. Email first to let me know.



    Be fast to act and patient with results. Build a strong foundation with high quality repetitions and play to keep it exciting. Breath in. Breath out. Take time to touch the ground and look at the sky. Hug the ones you love tight.


  • Teacher Training 2018

    * Deepen your own personal practice

    * Global Yoga is registered for RYT Yoga teachers 200 - 500h

    Inversion 50 h with Global Yoga

    Göteborg 23-25 Feb


    From Grounding to Lifting

    Teachers Elaine De Souza + Johanna Andersson


    Go deeper + Sign Up



  • Workshops 2018



    Växsjö 20-21 Januari - Yaya Yoga

    20 Jan Handstands & Backbends

    21 Jan PT Yoga - PT Handstand


    Go deeper & Sign Up


    Malmö 27 Januari - My Yoga Room

    Yoga 360 - Handstands & Backbends


    Go deeper & Sign Up


    Göteborg 3 Februari med Bruce* pass

    Mobility Yoga & Handstand


    More Info Coming Soon


    Göteborg 28-29 April Yoga Games

    Handstand - Smarter not harder


    Go deeper & Sign Up

  • Movement Coaching / PT

    Training, programming and support with hands on adjustments


    The studio Linnégatan fem

    Monday, Wednesday , Friday


    1-5x 1200 sek

    10 x 10500 sek

    20 x 20000 sek


    * Sign up

    * Write your namn / request / PT / course

    * BG 325-9348 // Swish 1230388934

    * Spot is yours when paid and confirmed

  • Be a part of this adventure with me

    Live feeds, updates and behind the scenes

  • Weekly Classes / email to visit as my guest


    18.30 Vinyasa Yoga / HiYoga SATS Masthugget



    06.30 Yoga / HiYoga SATS MAsthugget

    12.00 Yoga / SATS Askim - 60 min



    17.15 HOT Vinyasa / HiYOGA SATS Masthugget

  • De Souza Moves

    Everything you want is out there for you .. you just need to do .. the work ..

    Yoga 360 Equilibre

    Moving in my home studio. Most of my days and a lot of my work is done here. Strength, flexibility, koordination, balance, ease & heart.


    A celebration of spirit and individuality. Your Yoga.

    Playing in Venice

    Moving on the board walk and beach in Venice. Exploring my passion in a place that has been a big part of my growth as a Yogi, Mover and Hand Balancer.

  • Let´s do, feel & work something together

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