• Breath in

    Breath out

    Live your dream

  • Lengthen, strengthen, open, press, push, twist, roll & release.

     

     

    Start right where you are and never shame your background. Be fast to act and patient with results. Build a strong foundation with high quality repetitions and play to keep it exciting. Breath in. Breath out. Take time to touch the ground and look at the sky. Hug the ones you love tight.

     

    // Elaine de Souza

    5 week courses 2018

     

    Period 1
    v 4-9 23 Jan-1 Mars ( Paus v7 )

    Period 2

    v 16 -21 10 April–12 Maj ( Paus v18 )

     

    1 course 1900 / 1 x week
    2 courses 3500 / 2 x week

     

    * Sign up

    * Write your namn + course name + day

    * Investment BG 325-9348 // Swish 1230388934

    * Spot is yours when paid and confirmed

    Level 1 Beginner & Foundations

    Level 2-3 You are used to practice and want to to level up.

     

    Tuesdays

    Handstand - Level 1

    17.30 - 18.45

    Urban Yoga - All levels

    18.45 - 20.00

     

    Thursdays

    Handstand - Level 2-3

    17.30 - 18.45

     

    Urban Yoga + Wheel - Level 2-3

    18.45 - 20.00

     

     

     

    If you miss one class you can choose any other class to catch up. Email first to let me know.

  • Teacher Training 2018

    * Deepen your own personal practice

    * Global Yoga is registered for RYT Yoga teachers 200 - 500h

    Inversion 50 h with Global Yoga

    Göteborg 23-25 Feb

     

    From Grounding to Lifting

    Teachers Elaine De Souza + Johanna Andersson

     

    Go deeper + Sign Up

     

     

  • Workshops 2018

     

     

    Växsjö 20-21 Januari - Yaya Yoga

    20 Jan Handstands & Backbends

    21 Jan PT Yoga - PT Handstand

     

    Go deeper & Sign Up

     

    Malmö 27 Januari - My Yoga Room

    Yoga 360 - Handstands & Backbends

     

    Go deeper & Sign Up

     

    Göteborg 3 Februari med Bruce* pass

    Mobility Yoga & Handstand

     

    More Info Coming Soon

     

    Göteborg 28-29 April Yoga Games

    Handstand - Smarter not harder

     

    Go deeper & Sign Up

  • Movement Coaching / PT

    Training, programming and support with hands on adjustments

     

    The studio Linnégatan fem

    Monday, Wednesday , Friday

     

    1-5x 1200 sek

    10 x 10500 sek

    20 x 20000 sek

     

    * Sign up

    * Write your namn / request / PT / course

    * BG 325-9348 // Swish 1230388934

    * Spot is yours when paid and confirmed

  • Be a part of this adventure with me

    Live feeds, updates and behind the scenes

  • Weekly Classes / Come visit as my guest

    Weekly classes 2018 - All Levels - email me to come visit as my guest

     

    Monday 

    18.30 Vinyasa Yoga /HiYoga SATS Masthugget - 60 min

     

    Tuesday

    12.00 Yoga / SATS Askim - 60 min

     

    Friday

    17.15 HOT Vinyasa / HIYOGA SATS Masthugget - 60 min

  • Deepening Workshops & Teacher Trainings ...... DATES COMING SOON .....

    Handstands

     

    Backbends

     

    Mobility Yoga

     

    Yoga Wheel

     

    Active Recovery

     

    Mobility Movement Coaching

     

  • De Souza Moves

    Everything you want is out there for you .. you just need to do .. the work ..

    Yoga 360 Equilibre

    Moving in my home studio. Most of my days and a lot of my work is done here. Strength, flexibility, koordination, balance, ease & heart.

    Presentation

    A celebration of spirit and individuality. Your Yoga.

    Playing in Venice

    Moving on the board walk and beach in Venice. Exploring my passion in a place that has been a big part of my growth as a Yogi, Mover and Hand Balancer.

  • No more excuses - Let´s talk

  • Urban Yogi

    Yogi. Hand Balancer. Mover. Entrepreneur and mother of 2. On and off the mat.

    May 24, 2017 · Sun Celebration
    May 15, 2017 · Kaos
    May 8, 2017 · Balans
    May 1, 2017 · motivation
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